Wellness Walk is more than a stroll — it’s a powerful, community-led movement to bring mental health into the open. Designed for adults of all backgrounds, this 3km guided walk along Kelowna’s recreation park and rail trail offers a relaxed space to connect, reflect, and recharge. A "Third Space” for people in-between work and home to ground themselves before heading onto the next chapter of their day.

Led by local men’s mental health advocate James Addington in partnership with Third Space Charity, each walk is a chance to pause after the workday and be part of something bigger — a supportive community where real conversations happen casually, without pressure.

Whether you come to listen, share, or simply move your body in good company, the Wellness Walk makes mental well-being more accessible, less intimidating, and genuinely uplifting.

Why join?

•Build community and reduce isolation

•Breathe fresh air, move your body, and lift your mind

•Normalize mental health conversations in a welcoming space

•Help create ripple effects of advocacy and empathy in our city

Come as you are. Leave a little lighter.

The dates are:

April 10, 24

May 22

June 12

July 10

August 7

August 28

MeetingPoint: PACE spin studio

Route: Start at Landmark District, go over the bridge, head to the apple bowl then the rail trail. Approx 3 km.

Duration: Approx 1hour

Participation Cost: Freeand opentoall in thecommunity